Shotokan Karate Exercise Basic Stance Training

A basic three stance shotokan karate exercise. Starting in kiba dachi (horse riding stance) with a left tate shuto (edge of hand).

1. Drive off the right leg and turn 45 degrees and perform a right arm gyaku zuki (reverse punch).

2. Then strongly pull the right hip and body back at the same time as you pull the right gyaku zuki arm back. Then perform a left choku zuki (straight punch) in Kiba dachi (horse riding stance), immediately followed by a right choku zuki.

3. Next, drive off from the left leg and turn 45 degrees and perform a left arm gyaku zuki (reverse punch).

4. Then strongly pull the left hip and body back at the same time as you pull the left gyaku zuki arm back. Then perform a right choku zuki (straight punch) in Kiba dachi (horse riding stance), immediately followed by a left choku zuki.

5. Then pull the left hip and left side of the body back as you perform a left shuto uke (knife hand block) in Kokutsu dachi (back stance).

6. Then immediately start to pull the right hip and right side of the body back as you perform a right shuto uke (knife hand block) in Kokutsu dachi (back stance). Slowly return back to the starting position with a left tate shuto in kiba dachi, then repeat the exercise.

Shotokan Karate Exercise Partner Kicking Combination

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How To Learn Karate By Yourself

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