All information, including videos, articles, pictures, audios, on this website is for educational and entertainment purposes. Practicing the karate techniques without a fully qualified instructor can result in personal harm or injury. The owner/author and his affiliates do not take any responsibility for any misuse or abuse of the information presented on this website. Practicing any of the karate moves or the training programs, is solely at your own risk.
The author does not make any technical, medical, financial or other claims – all statements are owner/author’s opinions ONLY.
Please use your own judgment.
Always consult a doctor prior to starting any form of physical training.