<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Learn Karate – Benefits of the Karate Kata (Form)</title>
	<atom:link href="http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/feed" rel="self" type="application/rss+xml" />
	<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form</link>
	<description></description>
	<lastBuildDate>Tue, 31 Jan 2012 03:59:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
	<item>
		<title>By: gary</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1906</link>
		<dc:creator>gary</dc:creator>
		<pubDate>Sun, 20 Nov 2011 17:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1906</guid>
		<description>Mind body spirit for all ages men and women and children learn and respect health and fitness</description>
		<content:encoded><![CDATA[<p>Mind body spirit for all ages men and women and children learn and respect health and fitness</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1709</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 11 Aug 2011 19:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1709</guid>
		<description>Thanks Michael :)</description>
		<content:encoded><![CDATA[<p>Thanks Michael <img src='http://karateclassesonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Rasmussen</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1708</link>
		<dc:creator>Michael Rasmussen</dc:creator>
		<pubDate>Thu, 11 Aug 2011 18:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1708</guid>
		<description>My sensei at my former katate dojo said something like that as well. It&#039;s helping a lot when you can imagina an opponent, then you have more fokus on where to hit and block.

Good article, thumps up</description>
		<content:encoded><![CDATA[<p>My sensei at my former katate dojo said something like that as well. It&#8217;s helping a lot when you can imagina an opponent, then you have more fokus on where to hit and block.</p>
<p>Good article, thumps up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1625</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 22 Jul 2011 23:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1625</guid>
		<description>I totally agree Samuel
Ossu
Linden</description>
		<content:encoded><![CDATA[<p>I totally agree Samuel<br />
Ossu<br />
Linden</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Samuel</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1622</link>
		<dc:creator>Samuel</dc:creator>
		<pubDate>Fri, 22 Jul 2011 13:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1622</guid>
		<description>I do belive that kata´s are de heart and the soul of Karate. I haven´t have any belt degree, but I have receive much benefits from parcticing my katas at my 65 years of life. All this benefits are the results of the floww of energy in every movement throug our body .</description>
		<content:encoded><![CDATA[<p>I do belive that kata´s are de heart and the soul of Karate. I haven´t have any belt degree, but I have receive much benefits from parcticing my katas at my 65 years of life. All this benefits are the results of the floww of energy in every movement throug our body .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mrinmoy Khataniar</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-619</link>
		<dc:creator>mrinmoy Khataniar</dc:creator>
		<pubDate>Sat, 06 Nov 2010 06:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-619</guid>
		<description>Kata is the soul of Karate...a kind of meditation..</description>
		<content:encoded><![CDATA[<p>Kata is the soul of Karate&#8230;a kind of meditation..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

