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	<title>Comments on: Learn Karate – Benefits of the Karate Kata (Form)</title>
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	<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form</link>
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		<title>By: José Peixoto</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-2156</link>
		<dc:creator>José Peixoto</dc:creator>
		<pubDate>Mon, 12 Mar 2012 18:36:17 +0000</pubDate>
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		<description>I have been learning Karate since I was a teenager. Unfortunately, My Teachers (Senseis) never taught me the real meaning of the practice of Kata. Then after getting my first Black Belt I started thinking about it, and then everything changed. Now I practiced Kata as if it were a real fight and &#160;dedicate some time to the studying of the Bunkai of the Shotokan kata. I have some students that practice Karate under my supervision and I always tell them that kata is really amazing when you practice them correctly, I mean with your body and soul.
Thanks for this piece of advice!!!</description>
		<content:encoded><![CDATA[<p>I have been learning Karate since I was a teenager. Unfortunately, My Teachers (Senseis) never taught me the real meaning of the practice of Kata. Then after getting my first Black Belt I started thinking about it, and then everything changed. Now I practiced Kata as if it were a real fight and &nbsp;dedicate some time to the studying of the Bunkai of the Shotokan kata. I have some students that practice Karate under my supervision and I always tell them that kata is really amazing when you practice them correctly, I mean with your body and soul.<br />
Thanks for this piece of advice!!!</p>
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	<item>
		<title>By: gary</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1906</link>
		<dc:creator>gary</dc:creator>
		<pubDate>Sun, 20 Nov 2011 17:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1906</guid>
		<description>Mind body spirit for all ages men and women and children learn and respect health and fitness</description>
		<content:encoded><![CDATA[<p>Mind body spirit for all ages men and women and children learn and respect health and fitness</p>
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	<item>
		<title>By: admin</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1709</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 11 Aug 2011 19:42:19 +0000</pubDate>
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		<description>Thanks Michael :)</description>
		<content:encoded><![CDATA[<p>Thanks Michael <img src='http://karateclassesonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Michael Rasmussen</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1708</link>
		<dc:creator>Michael Rasmussen</dc:creator>
		<pubDate>Thu, 11 Aug 2011 18:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-1708</guid>
		<description>My sensei at my former katate dojo said something like that as well. It&#039;s helping a lot when you can imagina an opponent, then you have more fokus on where to hit and block.

Good article, thumps up</description>
		<content:encoded><![CDATA[<p>My sensei at my former katate dojo said something like that as well. It&#8217;s helping a lot when you can imagina an opponent, then you have more fokus on where to hit and block.</p>
<p>Good article, thumps up</p>
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	<item>
		<title>By: admin</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1625</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 22 Jul 2011 23:35:54 +0000</pubDate>
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		<description>I totally agree Samuel
Ossu
Linden</description>
		<content:encoded><![CDATA[<p>I totally agree Samuel<br />
Ossu<br />
Linden</p>
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	<item>
		<title>By: Samuel</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-1622</link>
		<dc:creator>Samuel</dc:creator>
		<pubDate>Fri, 22 Jul 2011 13:42:43 +0000</pubDate>
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		<description>I do belive that kata´s are de heart and the soul of Karate. I haven´t have any belt degree, but I have receive much benefits from parcticing my katas at my 65 years of life. All this benefits are the results of the floww of energy in every movement throug our body .</description>
		<content:encoded><![CDATA[<p>I do belive that kata´s are de heart and the soul of Karate. I haven´t have any belt degree, but I have receive much benefits from parcticing my katas at my 65 years of life. All this benefits are the results of the floww of energy in every movement throug our body .</p>
]]></content:encoded>
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	<item>
		<title>By: mrinmoy Khataniar</title>
		<link>http://karateclassesonline.com/learn-karate-benefits-of-the-karate-kata-form/comment-page-1#comment-619</link>
		<dc:creator>mrinmoy Khataniar</dc:creator>
		<pubDate>Sat, 06 Nov 2010 06:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://karateclassesonline.com/?p=360#comment-619</guid>
		<description>Kata is the soul of Karate...a kind of meditation..</description>
		<content:encoded><![CDATA[<p>Kata is the soul of Karate&#8230;a kind of meditation..</p>
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