http://karateclassesonline.com/seiken Tue, 31 Jan 2012 03:59:09 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://karateclassesonline.com/seiken/comment-page-1#comment-1900 gary Thu, 17 Nov 2011 06:50:04 +0000 http://karateclassesonline.com/seike#comment-1900 Flexibility daily first warmup 10 minutes chose music ease into stretching not too hard Flexibility daily first warmup 10 minutes chose music ease into stretching not too hard

]]> http://karateclassesonline.com/seiken/comment-page-1#comment-1787 H Mon, 12 Sep 2011 18:02:34 +0000 http://karateclassesonline.com/seike#comment-1787 Nice one! thank you Nice one! thank you

]]> http://karateclassesonline.com/seiken/comment-page-1#comment-1493 sonia Tue, 28 Jun 2011 18:31:44 +0000 http://karateclassesonline.com/seike#comment-1493 how can I kick really high becaus it is hard for me how can I kick really high becaus it is hard for me

]]> http://karateclassesonline.com/seiken/comment-page-1#comment-1492 sonia Tue, 28 Jun 2011 18:30:34 +0000 http://karateclassesonline.com/seike#comment-1492 helped alot =) =0 helped alot =) =0

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