Comments on: Seiken – Fore Fist, Forming a Fist

By: Kelvin Chidakwa

Kelvin Chidakwa — Mon, 07 May 2012 09:20:39 +0000

Thanks for all great guidance, it is now making sense to what my hands can do.

By: Raj sahaniya

Raj sahaniya — Wed, 11 Apr 2012 11:48:37 +0000

Thanks Sir, now i can bind my fist properly for kik.

By: Brandon Copeland

Brandon Copeland — Tue, 10 Apr 2012 03:50:47 +0000

it takes time to develop the flexibility, strength, and balance to kick high effectively. daily stretching and practice of the correct techniques critical. it just takes patience and determination

By: gary

gary — Thu, 17 Nov 2011 06:50:04 +0000

Flexibility daily first warmup 10 minutes chose music ease into stretching not too hard

By: H

Mon, 12 Sep 2011 18:02:34 +0000

Nice one! thank you

By: sonia

sonia — Tue, 28 Jun 2011 18:31:44 +0000

how can I kick really high becaus it is hard for me

By: sonia

sonia — Tue, 28 Jun 2011 18:30:34 +0000

helped alot =) =0