Posts tagged fitness

Learning Martial Arts – Karate ...

Learning Martial Arts – Karate Benefits For All the Family

Our lives are getting crazy fast and nobody seems to have time for anything, but work, school and paying the bills! Life should be better, but people are more stressed today than they ever have been. Fast cars, fast food, fast computers, remote controls, email, video games, council tax, car tax, electric bills, gas bills, […]

Learn Karate – Benefits of the ...

Learn Karate – Benefits of the Karate Kata (Form)

Kata (form), is a set sequence of karate moves, ranging from a few really basic karate moves, up to hundreds of the really advanced techniques. These techniques are strung together in a predetermined order, that in some instances, has not changed for hundreds of years. These forms start from the white belt kata, which have […]